Tis the season for sinus pressure, disgusting drainage, coughing, sneezing, and nights full of tossing and turning. Dry irritated sinus membranes and germs of all sorts floating about make it very difficult to keep a clear nostril. Once those pathways are clogged, it becomes a battle to clear them. For the most part, we take sinus medication and hope it works within a reasonable amount of time. We try to ignore the sife effects as best we can. The Neti pot offers an alternative.
Shaped to resemble a small one cup teapot made of either ceramic or glass, the Neti pot makes good use of nasal irrigation. Filled with saline, it is poured in one nostril with the head tilted forward. Saline should wash through the clogged cavities, breaking up the mucuous and flushing it out the opposite nostril. While a bit messy, it does provide instant relief.
While easy to use and with no foggy headed drowsiness to accompany it, it is very very important to clean and dry the Neti pot after each use and not to fill it with anything other than the saline solution when using it. All in all, a very natural and simple way to get through the cold and flu season.