Yoga, Finding Your Center

As a mother of three with a full time job, I can easily attest to the fact that life can get out of hand. School, work, bath time, diapers, bedtime, and household chores all combine to form a hair-pulling, eye-twitching, stress fueled melt-down. I needed a bit of help unwinding, and after a little research, I found the perfect all natural solution that calls for nothing but an open mind and a small section of floor: yoga.

Yoga means union and is a mind and body practice that hinges on harmonizing the two. It has an expansive history that covers centuries as well as a multitude of countries. There were many different schools of thought under the large umbrella of “yoga”. Modernized yoga, however, gained popularity in the 1980’s and completely exploded in 2001 when its many physical and mental health benefits were made more widely known. It’s poses call for quiet and gentle movement, an awareness of the body that helps to still the mind and drain away the stress of daily life as well as helping to keep the body fit. The different movements and poses build the core, refine balance, and help with posture.

For me, a quiet living room and an instructional video that is only a search engine away combine to create the perfect scenario. I’m comfortable, content, and able to focus on what I’m doing. There’s no need for a baby sitter, and I can feel refreshed, relaxed, and recharged. For many others, a classroom environment with a knowledgeable instructor is preferred. Many gyms and fitness centers offer yoga classes at convenient times and affordable rates. Whichever environment helps you to rejuvenate, yoga is a wonderful way to relax. Namaste.

Water, the Ultimate Energy Drink

Whether it’s the blue salted waves of the ocean, the rippling brooks that cut through forest floors, or in a frosted glass with softly clinking ice cubes, water is an essential part of life. We,as busy people trying to function in an even busier world, tend to forget that we need this oh so important mineral for our bodies to operate the way they should. We know that we are roughly 70% water. We know that it’s a healthier choice than sugary sodas or caffeinated super drinks designed to give us an extra boost, especially since the rush given by caffeine is often followed by a dive and crash into fatigue. Do we really know what water can do for our bodies though?

Proper hydration can increase energy and relieve fatigue. Your body’s cells are getting what they need to carry out all of their moment to moment tasks without all of the extra “garbage”. Thoughts are clearer, concentration is more acute, and your brain is just all around more alert. Your digestive system can function more smoothly and allow waste and toxins to be flushed from the body, reducing that bloated feeling after meals. Drinking plenty of water can aid in weight loss as appetite can be reduced as well. Many times the need for something to drink is mistaken as hunger pangs. With no added sugars or calories, water is the ultimate diet supplement.
Water, be it around us or inside of us, is a necessary component of life, and the more we utilize it, the better we will feel.

Vitality Essential Oils Jewelry

In the pharmaceutical age where every ailment has a synthesized cure, many of us have become a bit wary of adding chemicals to our homes and even more so to our bodies. An answer to this dilemma is rapidly regaining its popularity from days long past: essential oils. Once known as aromatic oils, essential oils have been used throughout history in various parts of the world to heal the sick, bring calm and aid in meditation, as a sleep aid, perfumes, a multitude of religious practices, and simply to promote good health.

Now, as a full-fledged believer in the many uses of aromatherapy and someone who was overwhelmed by the multitude of choices, the idea of carrying a mini-apothecary with me everywhere I went truly had no appeal. I didn’t want to risk losing my collection, and I honestly didn’t want another thing to carry in my already busy and chaotic life. Vitality Essential Oils provided a stylish and practical answer to my problem: diffuser jewelry.

Stylish and functional, Vitality Essential Oils have jewelry for everyone. No matter if earrings, bracelets, or necklaces are your style, they have something for your life. Once you’ve chosen your perfect accessory, choose an oil that fits your needs. Oils for migraine relief, anxiety reduction, and sleep aids are just a few of the products they offer. One drop of oil on one bead will diffuse over the course of the day, providing natural and functional way to harness the many uses of this wonderful product.

Atman Tea Co. Relaxes The Body

I have the pleasure of smelling the relaxing aromas of the tea from Atman Tea Co. as I write this. The smell reminds me of a health spa and I find my mind drifting to scenes of zen gardens. In this day and age it is more important than ever to take a few moments to relax and enjoy life. The Atman Tea Co. promises a stress-free experience when you drink their teas.

The brand itself is focused on providing a product that is beneficial to the customer. I am also happy to report that their teas are completely all natural and organic. I drink a lot of tea and have found that more and more companies try to trick their customers into thinking that they are getting a wholesome product, but in truth they are tricking them into buying processed ingredients. The Atman Tea Co. is very transparent and honest with their customers, so you don’t have to worry about the quality of the ingredients.

They also take the frustration out of making a cup whole-leaf tea by packaging their teas in biodegradable pyramid tea bags. There is much to be said about a company that takes special care of their product and customers to provide an all-around unique experience. Their teas are hand blended, that means a machine isn’t preparing your blend for you, and their whole business is personable. If you are looking for a product to help you relax, look no further. I highly recommend checking out their website for more information.

Atman Tea Co. – Click here to learn more!

Send Me Gluten Free Subscription Box

Send Me Gluten FreeIt’s hard to find healthy food subscription boxes, and almost impossible to find any that taste good. Send Me Gluten Free is one company that is out to change that! When the box arrived I was greeted by a bright orange package which put me in a good mood. Sure, they could’ve sent it in a plain brown box, but they took the time to make this subscription special for each person.

When I opened the box I was surprised at the sheer number of items. With subscription boxes you will normally get 4-5 samples, but this box was filled with really unique and healthy food options. I found some familiar and loved names like Justin’s, but there were also some really unique snacks in the box such as chocolate rocks!

The next step was to try the food and see if it actually tasted good. I am pleased to say that every item in the box passed the taste test with flying colors. The food not only looks good, but it taste good too. For some shoppers finding foods that are gluten free is a real task. This company does all of the hard work for you, and in fact they take things a step further and send along coupons and relevant information about the products in the box so that you can continue to enjoy them even after you’ve finished off the food in your subscription.

For more information or to subscribe, check out www.SendMeGlutenFree.com.

Send Me Gluten Free

Fit Snack Subscription Box

Fit Snack Subscription BoxFit Snack is a monthly subscription box for those of you who care about the foods that you eat. We decided to try the box to see the types of snacks that are sent and if they live up to the hype presented on their website. We are pleased to say that it exceeds anything that you might have previously read about Fit Snack.

The box itself is pleasant to look at and features the crisp Fit Snack logo on it. The product information sheet included in each box is well designed, organized, and easy to read and understand. Our box had a little bit of everything in it, with foods ranging from Columbia County Flax Granola to the famous Justin’s Nut Butter.

There was even a cool added bonus in the box which was a sample of Musclewerks Detrim Capsules. It helps to round out the overall theme of the box which is making lifestyle choices that will better your overall health and wellbeing.

Fit Snack Subscription BoxWhen you flip over the information card there is a fast and effective workout plan included. This was a very nice addition because not only do you get snacks and foods that taste amazing and are healthy, but you get more information on exercises that you can do to stay fit as well. This is one of the most well put-together boxes that we have ever tried. The variety of foods included was nice, the taste and flavors were fantastic, and the added information made it feel like something truly special and unique.

We highly recommend that you check out Fit Snack and get a box for yourself! To add to the awesomeness, you will get a free GYM Bag when you sign up using out link. So go ahead, get fit, and have fun doing it with Fit Snack – Click here to visit their website and get a box of your own!

Fit Snack Subscription Box Unboxing

Gfreely

Gfreely

Think healthy, now think how hard it can be sometimes to eat that way. What would you say to getting a box filled with super healthy and gluten free snacks delivered right to your front door each and every month? Believe it or not, Gfreely is a company that is making this a reality. For only $19 a month plus shipping you will get your surprise box delivered right to you or a loved one every month.

You will get super cool snacks, recipes, and of course GFree foods in the box. It’s different each month, so there’s never any fear of growing bored with what they send. You may or may not know that it can sometimes be quite difficult to find gluten free foods at your local supermarket and if you do they don’t always taste the best. What’s cool about this monthly box is they hand pick foods that taste amazing and are good for you.

A lot of monthly subscription boxes offer small sample sized portions of the products that they feature, and while you will get sample sizes in this box, they also include full sized foods and even things you can cook and eat as your entire meal. They don’t just send you cheap food, they send you a whole new lifestyle in a box. You will feel better and notice that the food you eat taste better when you try eating gluten free, and there is no better time or way to start than right now with a Gfreely subscription.

For more information on Gfreely or to subscribe to their monthly box be sure to check out their website, Facebook, or Twitter.