It seems anymore that technology is a permeant fixture in the lives of just about everyone. To some this may be an excuse to not live healthy or put health on a lesser priority, but it is actually a great way to stay healthy. Some of the most effective and popular apps on the market today deserve some recognition. If you own any iod device, basically an Apple product such as an iPod Touch, iPhone, or iPad, then you already have the base for what these apps are all about! Here are the best fitness and health apps on the market.
MyFitnessPal – Now you don’t need an ios device for this because they have a website that does the same thing, but this app makes it very simple to track weight loss, manage your diet, connect with other people wanting to stay healthy and loose weight, and it has just about every feature someone looking to stay healthy on the go would want. This app is FREE!
Couch-to-5K – Talk about an effective app! This app not only sets a simple to follow plan to get you healthy and ready to run a 5K if you want to, but it has a built in music player for when you are doing the plan, three different digital trainers to choose from to guide you along, and offers the option for finding 5K’s near you and even gives you a discount for registering for a 5K. This app cost $1.99.
Sleep Cycle – Everyone knows that you can’t exercise and be healthy if you are tired and exhausted to begin with. Sleep Cycle is an app that monitors your motion while you sleep and determines when you are in your lesser sleep cycle, meaning you aren’t in as deep a sleep, and it goes by the time you set to be woken up. It gradually wakes you up by playing your choice of sound, music, or regular alarm noise. This app is important because it wakes you up on time and does it in a way that makes you feel like you have gotten a great nights sleep every time! This app is $0.99.
Pedometer – There is a paid and free version of this app, both are great! This app takes the pedometer to the next level by allowing you to listen to your music while walking, running, jogging, etc. it also records spikes in how fast you are going, as well as time, and it does all of this while setting goals for walking with you. If you plan on having your ios device with you, then this is the app to get, but it is ment for iPod Touch and iPhone, sorry but I doubt you would want to carry an iPad with you while you go jogging.
These are some of the best health and fitness apps on the market, some are free, and some cost, but none are over $3. Health is such an important thing, so I have a feeling you won’t mind putting down a dollar or two to make your tech life a little more healthy.