Apps For A Healthier You

A Healthier YouIt seems anymore that technology is a permeant fixture in the lives of just about everyone. To some this may be an excuse to not live healthy or put health on a lesser priority, but it is actually a great way to stay healthy. Some of the most effective and popular apps on the market today deserve some recognition. If you own any iod device, basically an Apple product such as an iPod Touch, iPhone, or iPad, then you already have the base for what these apps are all about! Here are the best fitness and health apps on the market.

MyFitnessPal – Now you don’t need an ios device for this because they have a website that does the same thing, but this app makes it very simple to track weight loss, manage your diet, connect with other people wanting to stay healthy and loose weight, and it has just about every feature someone looking to stay healthy on the go would want. This app is FREE!

Couch-to-5K – Talk about an effective app! This app not only sets a simple to follow plan to get you healthy and ready to run a 5K if you want to, but it has a built in music player for when you are doing the plan, three different digital trainers to choose from to guide you along, and offers the option for finding 5K’s near you and even gives you a discount for registering for a 5K. This app cost $1.99.

Sleep Cycle – Everyone knows that you can’t exercise and be healthy if you are tired and exhausted to begin with. Sleep Cycle is an app that monitors your motion while you sleep and determines when you are in your lesser sleep cycle, meaning you aren’t in as deep a sleep, and it goes by the time you set to be woken up. It gradually wakes you up by playing your choice of sound, music, or regular alarm noise. This app is important because it wakes you up on time and does it in a way that makes you feel like you have gotten a great nights sleep every time! This app is $0.99.

Pedometer – There is a paid and free version of this app, both are great! This app takes the pedometer to the next level by allowing you to listen to your music while walking, running, jogging, etc. it also records spikes in how fast you are going, as well as time, and it does all of this while setting goals for walking with you. If you plan on having your ios device with you, then this is the app to get, but it is ment for iPod Touch and iPhone, sorry but I doubt you would want to carry an iPad with you while you go jogging.

These are some of the best health and fitness apps on the market, some are free, and some cost, but none are over $3. Health is such an important thing, so I have a feeling you won’t mind putting down a dollar or two to make your tech life a little more healthy.

Apps For A Healthier You

The RiffRaff

Open Mic at The RiffRaff, an Art Collective located at 865 Mercer St. in Princeton, WV, is an “artistic haven” according to Lori McKinney-Blankenship, where artistic talents of all types are welcomed, encouraged and respected.

Lori McKinney-Blankenship, along with the help of her husband Robert Blankenship opened The RiffRaff in 2006, making it a mere five years old, with the goal of giving back to the community, in an artistic way.

McKinney-Blankenship responded, “I grew up here, this is my hometown. I went away, studied theatre, and spent a summer abroad in London. The way the culture was shaped by the arts really affected me” when asked about what had motivated her to start The RiffRaff. She continued by saying “The fact that the community had access to art was something I recognized to be very valuable. After graduation, I searched for artists to work with, and hit the jackpot with creative collaborators. We wanted to make a difference in our community.”

Their desire to make a difference in their community was the building block to The Riff Raff. At open mic night, people are encouraged to make their way towards the stage, and to share their artistic talents with people who help form a supportive and welcoming group of people. All types of art are welcomed at The Riff Raff, according to McKinney-Blankenship, “Visual, literary, performing, healing, and theatrical. All types of creativity are welcome.”

The RiffRaff supplies people with a place to communicate with people whom they share things in common with. McKinney-Blankenship stated, “We’ve seen tons of young artists come in. Their creative lives are shaped by it. Waves of artists come at a time. It’s like eras of time. It’s always exciting,” she went on to say that “a few have really made it their identity, and taken advantage of the opportunities. Our door is open for you to make it your own.”

What falls under the category of making The RiffRaff your own? Well, at The RiffRaff, you are encouraged to share your art with other people. Diversities of art are welcome, encouraged and respected at The RiffRaff.

If you’re interested in starting or being in a band, The RiffRaff is a great place to meet people. McKinney-Blankenship said, “If you want to find a band, come to open mic. You’ll find musicians to perform with. Once you’re ready to record music, talk to us and we’ll get you started” when asked about how people could go about starting a band, and recording their music at the recording studio at The RiffRaff.

The RiffRaff gives people the opportunity to meet other artists, and to make friends with whom they have things in common with. McKinney-Blankenship said that “If you’re an artist or really creative person, and you’ve been looking for people to relate to, be friends with, you’ll find them here.”

For more information on The RiffRaff visit their website at theriffraff.net!