Honey, Natural Allergy Relief

Oh, spring! How beautiful the blossoms that bloom in the warm sunshine are! How sweet is the smell of fresh green grass! Of course, with those most welcome sights comes a terrible price to pay! Every allergy sufferer knows what I’m talking about: pollen. Pollen is the unseen terror that causes most of us to stumble with itchy watery eyes to the nearest corner store and buy an ungodly amount of antihistamine so that we can hopefully get through our day without sneezing, coughing, and staring bleary-eyed into the distance.

Most of us who try to dodge taking medication as often as we can seek out natural remedies. Allergy sufferers are no different, but one of the natural remedies is so much sweeter: locally made honey. Honey made from local bees contains pollen from local bees contain pollen from trees and flowers nearby. If a person ingests a teaspoon of honey every morning, it is believed that they will become less sensitive to the pollen in the air. Overtime, they will be bothered little to none by the seasonal changes. It is in no way meant to replace allergy shots or prescribed medication. Always consult a physician before making any changes with those, but it is certainly a sweet and tasty alternative for those of us who run for the hills every spring, trying to escape the sneezy season.

A Breath of Fresh Air

A Breath of Fresh AirThe air we breathe is arguably the most overlooked necessity in our daily lives. We don’t even think about it until it becomes polluted in some way. To battle that, we spend tons of money on spray products that clutter cabinets and not much else. To clean our air inside, we need to take a look outside.

Plants absorb some of the negative particles in the air along with the carbon dioxide they need. The carbon dioxide is converted to oxygen and released while the negative particles are broken down. The most natural and decorative way to clean the air inside our homes would be to bring that same cycle indoors.

Now, a houseplant can seem like a no-go if a person has allergies, pets, or even a dreaded “black thumb”. Never fear! While all of those things are certainly reasons for concern, there are plenty of common household plants that cost very little and can be adjusted to fit your household. A perfect example of one such plant would the aloe plant. With the added benefit of being able to soothe slight burns and skin irritations, aloe plants are very good at cleaning the air and are very hard to kill. They dont require much maintenance and are not known to be toxic to pets.

With a little online research and a quick trip to the local supermarket, you can fill that empty spot on the end table, save money money on product, and purify the air you breathe.

Nosey Neti

Nosey Neti Tis the season for sinus pressure, disgusting drainage, coughing, sneezing, and nights full of tossing and turning. Dry irritated sinus membranes and germs of all sorts floating about make it very difficult to keep a clear nostril. Once those pathways are clogged, it becomes a battle to clear them. For the most part, we take sinus medication and hope it works within a reasonable amount of time. We try to ignore the sife effects as best we can. The Neti pot offers an alternative.

Shaped to resemble a small one cup teapot made of either ceramic or glass, the Neti pot makes good use of nasal irrigation. Filled with saline, it is poured in one nostril with the head tilted forward. Saline should wash through the clogged cavities, breaking up the mucuous and flushing it out the opposite nostril. While a bit messy, it does provide instant relief.

While easy to use and with no foggy headed drowsiness to accompany it, it is very very important to clean and dry the Neti pot after each use and not to fill it with anything other than the saline solution when using it. All in all, a very natural and simple way to get through the cold and flu season.

The Many Benefits of Coconut Oil

moisturizerNearly everything we see has an advertisement for one wonder product or another. So many are directed at improving our appearance in one way, shape, or form, and every one promises a miracle. Walking down a beauty product aisle can make the mind reel, but have you ever looked at the ingredient lists for some of these products? Most are very long and require a chemistry degree to decipher. It can be quite alarming and off-putting.

Instead of using so many chemicals, why not try an all natural product that can be used in a myriad of ways: coconut oil. Coconut oil is well known as a natural moisturizer and skin care product. Its fat content and antioxidants can reduce skin irritation, redness, and can help to prevent wrinkles. Its great at repairing chapped skin due to winter’s icy touch and doubles as a very nourishing lip balm. When mixed with a little sugar, it can be used as a scrub to remove dead skin.

moisturizerEven heat styled hair can use a little coconut oil love and care. Heat styled hair can become very brittle and dry from the amount of stress its put under. Coconut oil’s fats soak into the hair follicle strengthening it and making it softer, silkier, and easier to manage. Its versatile enough to be used as a conditioner or a hot oil treatment.

As if all its moisturizing properties weren’t reason enough to take a gander at adding coconut oil to your beauty routine, it can also be used as a makeup remover. No more scrubbing at a sensitive eyelids with chemical laden pads. No more red and burning eyes. All in all, coconut oil is a must have for product conscious beauty gurus.

Yoga, Finding Your Center

As a mother of three with a full time job, I can easily attest to the fact that life can get out of hand. School, work, bath time, diapers, bedtime, and household chores all combine to form a hair-pulling, eye-twitching, stress fueled melt-down. I needed a bit of help unwinding, and after a little research, I found the perfect all natural solution that calls for nothing but an open mind and a small section of floor: yoga.

Yoga means union and is a mind and body practice that hinges on harmonizing the two. It has an expansive history that covers centuries as well as a multitude of countries. There were many different schools of thought under the large umbrella of “yoga”. Modernized yoga, however, gained popularity in the 1980’s and completely exploded in 2001 when its many physical and mental health benefits were made more widely known. It’s poses call for quiet and gentle movement, an awareness of the body that helps to still the mind and drain away the stress of daily life as well as helping to keep the body fit. The different movements and poses build the core, refine balance, and help with posture.

For me, a quiet living room and an instructional video that is only a search engine away combine to create the perfect scenario. I’m comfortable, content, and able to focus on what I’m doing. There’s no need for a baby sitter, and I can feel refreshed, relaxed, and recharged. For many others, a classroom environment with a knowledgeable instructor is preferred. Many gyms and fitness centers offer yoga classes at convenient times and affordable rates. Whichever environment helps you to rejuvenate, yoga is a wonderful way to relax. Namaste.

Water, the Ultimate Energy Drink

Whether it’s the blue salted waves of the ocean, the rippling brooks that cut through forest floors, or in a frosted glass with softly clinking ice cubes, water is an essential part of life. We,as busy people trying to function in an even busier world, tend to forget that we need this oh so important mineral for our bodies to operate the way they should. We know that we are roughly 70% water. We know that it’s a healthier choice than sugary sodas or caffeinated super drinks designed to give us an extra boost, especially since the rush given by caffeine is often followed by a dive and crash into fatigue. Do we really know what water can do for our bodies though?

Proper hydration can increase energy and relieve fatigue. Your body’s cells are getting what they need to carry out all of their moment to moment tasks without all of the extra “garbage”. Thoughts are clearer, concentration is more acute, and your brain is just all around more alert. Your digestive system can function more smoothly and allow waste and toxins to be flushed from the body, reducing that bloated feeling after meals. Drinking plenty of water can aid in weight loss as appetite can be reduced as well. Many times the need for something to drink is mistaken as hunger pangs. With no added sugars or calories, water is the ultimate diet supplement.
Water, be it around us or inside of us, is a necessary component of life, and the more we utilize it, the better we will feel.

Vitality Essential Oils Jewelry

In the pharmaceutical age where every ailment has a synthesized cure, many of us have become a bit wary of adding chemicals to our homes and even more so to our bodies. An answer to this dilemma is rapidly regaining its popularity from days long past: essential oils. Once known as aromatic oils, essential oils have been used throughout history in various parts of the world to heal the sick, bring calm and aid in meditation, as a sleep aid, perfumes, a multitude of religious practices, and simply to promote good health.

Now, as a full-fledged believer in the many uses of aromatherapy and someone who was overwhelmed by the multitude of choices, the idea of carrying a mini-apothecary with me everywhere I went truly had no appeal. I didn’t want to risk losing my collection, and I honestly didn’t want another thing to carry in my already busy and chaotic life. Vitality Essential Oils provided a stylish and practical answer to my problem: diffuser jewelry.

Stylish and functional, Vitality Essential Oils have jewelry for everyone. No matter if earrings, bracelets, or necklaces are your style, they have something for your life. Once you’ve chosen your perfect accessory, choose an oil that fits your needs. Oils for migraine relief, anxiety reduction, and sleep aids are just a few of the products they offer. One drop of oil on one bead will diffuse over the course of the day, providing natural and functional way to harness the many uses of this wonderful product.

The Best Essential Oil Diffuser

Essential Oil DiffuserThere are plenty of options on the market for essential oil diffusers. This can make it pretty difficult to find the right one for you. When dealing with essential oils I have found that having a diffuser that is easy to use, reliable, and affordable is the best way to go.

There are some companies that are offering essential oil diffusers that go above the hundred dollar price mark, I find this crazy when there are perfectly good alternatives available that cost a fraction of that price. It is best to keep things simple when looking for an oil diffuser to make a part of your home.

I have tried multiple diffusers, and after testing them out, there is one that stands out from the rest. The VicTsing Essential Oil Diffuser is reasonably priced, works every time without fail, looks great and modern, and most importantly it does a great job at diffusing oils.

Essential Oil DiffuserMy official review of this diffuser is as follows: “I bought this as my first ever essential oil diffuser, so I was not really sure what to expect. I loved the modern design of this oil diffuser. Compared to the ones that I have seen in stores, it is superior in design. When it arrived I was a little surprised that it is all plastic, it looks like real wood, but is plastic. However, it is built well and functions perfectly. It was super easy to learn to use and has great safety features that turn it off when the water is all gone. It also looks better than in the images in my opinion. The images on here make it look dark and almost like a black colored wood pattern, however in actuality it is more brown. I will attach a photo to show what mine looks like. Overall, if you are looking for a great looking oil diffuser that does exactly what it claims to do, get this one!”

So to sum up, you don’t need an expensive diffuser to get the job done! Don’t fall for marketing tricks that some companies try to use. Based on my experience using essential oils, this is the one to go with! Click here to get a great deal on this diffuser!

Atman Tea Co. Relaxes The Body

I have the pleasure of smelling the relaxing aromas of the tea from Atman Tea Co. as I write this. The smell reminds me of a health spa and I find my mind drifting to scenes of zen gardens. In this day and age it is more important than ever to take a few moments to relax and enjoy life. The Atman Tea Co. promises a stress-free experience when you drink their teas.

The brand itself is focused on providing a product that is beneficial to the customer. I am also happy to report that their teas are completely all natural and organic. I drink a lot of tea and have found that more and more companies try to trick their customers into thinking that they are getting a wholesome product, but in truth they are tricking them into buying processed ingredients. The Atman Tea Co. is very transparent and honest with their customers, so you don’t have to worry about the quality of the ingredients.

They also take the frustration out of making a cup whole-leaf tea by packaging their teas in biodegradable pyramid tea bags. There is much to be said about a company that takes special care of their product and customers to provide an all-around unique experience. Their teas are hand blended, that means a machine isn’t preparing your blend for you, and their whole business is personable. If you are looking for a product to help you relax, look no further. I highly recommend checking out their website for more information.

Atman Tea Co. – Click here to learn more!

Fit Snack Subscription Box

Fit Snack Subscription BoxFit Snack is a monthly subscription box for those of you who care about the foods that you eat. We decided to try the box to see the types of snacks that are sent and if they live up to the hype presented on their website. We are pleased to say that it exceeds anything that you might have previously read about Fit Snack.

The box itself is pleasant to look at and features the crisp Fit Snack logo on it. The product information sheet included in each box is well designed, organized, and easy to read and understand. Our box had a little bit of everything in it, with foods ranging from Columbia County Flax Granola to the famous Justin’s Nut Butter.

There was even a cool added bonus in the box which was a sample of Musclewerks Detrim Capsules. It helps to round out the overall theme of the box which is making lifestyle choices that will better your overall health and wellbeing.

Fit Snack Subscription BoxWhen you flip over the information card there is a fast and effective workout plan included. This was a very nice addition because not only do you get snacks and foods that taste amazing and are healthy, but you get more information on exercises that you can do to stay fit as well. This is one of the most well put-together boxes that we have ever tried. The variety of foods included was nice, the taste and flavors were fantastic, and the added information made it feel like something truly special and unique.

We highly recommend that you check out Fit Snack and get a box for yourself! To add to the awesomeness, you will get a free GYM Bag when you sign up using out link. So go ahead, get fit, and have fun doing it with Fit Snack – Click here to visit their website and get a box of your own!

Fit Snack Subscription Box Unboxing